How many calories are in an Arby's Roast Beef Slider? (2023)

How many calories are in an Arby's Roast Beef Slider? (1)

When looking for the most nutritious items on Arby's menu, the roast beef sandwich might be a smart choice. An Arby's Roast Beef Sandwich is the perfect meal with a salad or healthy drink. The Roast Beef Slider contains 220 calories, of which 38% are fat and carbohydrates.

What's the healthiest sandwich at Arby's?

If you're looking for a healthier alternative to a traditional burger, consider a sandwich at Arby's. This chain is famous for its roast beef sandwiches and fries. However, the menu also features many items with excessive amounts of fat, sodium and calories. Here are some suggestions to help you find the healthiest sandwich at Arby's:

The classic roast beef sandwich is the healthiest sandwich on Arby's menu. It is available with a salad or healthy drink. The sandwich has a total of 360 calories, nine grams of fat and about nine hundred milligrams of sodium. You can also get an Arby's Roasted Chicken Salad for an equally healthy meal.

At Arby's you can find a wide variety of healthy sandwiches. Whether you're looking for a simple, protein-rich sandwich or a more elaborate, sauce-heavy dish, Arby's Classic Roast Beef Sandwich is an excellent choice. Served on wholegrain bread, this delicious sandwich is a filling and healthy option.

How much meat is in an Arby's roast beef slider?

The Roast Beef Slider at Arby's is one of the most popular sandwiches on the menu. The sandwich is a combination of roast beef and ham. It contains about three ounces of meat, and you can add more meat to your sandwich if you like.

In addition to roast beef, Arby's also serves several other varieties of sliders. These sliders are made from mini loaves and feature unique meats and cheeses. There are five different types of sliders, including the Buffalo Chicken Slider. These sliders are topped with ranch dressing.

(Video) Think Twice Before Ordering Arby's Roast Beef

The roast beef at Arby's is made from beef that has been slow-roasted for several hours. The meat is enveloped in a liquid, self-watering solution to preserve the tenderness of the meat. This keeps the meat juicy during the three-hour roasting process and during cutting.

Arby's Roast Beef Sliders contain about 210 calories per serving. The bread is light and crispy. This makes the sandwich a great vessel for juicy roast beef. This sandwich is also low in fat, with about 80 calories from fat per serving.

Is Arby's roast beef real or processed meat?

Arby's Roast Beef is made with 100% beef roasted for several hours. It's also moist because it's marinated in a self-watering solution. This will help keep the pot roast moist during the three-hour roasting process. The meat is then sliced ​​while customers stand at the counter or in line at the drive-through.

While it's hard to tell whether Arby's roast beef is real or not, the company's quality assurance team says it's made from real beef. It arrives at the restaurant prepackaged in a self-regained solution and is roasted for three hours before being sliced. Arby's quality assurance team said the roast beef does not contain any imitation meat and the gelatinized broth used in roasting keeps the meat moist and juicy throughout the roasting process.

The name Arby comes from the initials 'R' and 'B' of the brothers who started the network. In their logo, the brothers are called the Raffel brothers. The company included the name in an advertising campaign in the 1980s. In the campaign, they claimed the name was an acronym for "America's Roast Beef". That's not true, however, because the 80's were a time of lies.

Is Arby's better than McDonald's?

You might be wondering how many calories are in an Arby's Classic Roast Beef Slider. This fast-food chain focuses on meat sandwiches and fries, but there are many items that are high in fat, calories, sodium and sugar. Some of your options may even exceed your daily limit. Arby's Nutrition Facts page can help you make smarter choices.

(Video) This Is Why Arby's Roast Beef Is So Delicious

You can select a low calorie option from Arby's Roast Beef sliders. This sandwich contains about 350 calories and only 12 grams of fat. It's a good choice for dieters and those watching their sodium intake. You might also want to consider other healthier options on the menu.

One of Arby's roast beef slider options is the Jalapeno Roast Beef Slider, perfect for those looking for a little extra spice. This slider contains the same flavor as the classic roast beef but has a different bun.

What's healthy to order at Arby's?

Whether you're on a diet or just want to eat healthy on a budget, Arby's has a few options you can find. Healthier options include the roast beef sandwich. In fact, roast beef is recognized by the FDA as an extra-lean cut of meat.

Arby's offers a variety of salad options, although the salad dressings might not be as healthy as they sound. Many salad dressings are surprisingly high in sodium, sugar and fat. Still, salads are a great alternative to chips and fries. A salad at Arby's is only 70 calories and 5 grams of fat. It also has four grams of carbs and five grams of protein. For a lighter sandwich, try the Ham & Swiss Melt. This sandwich has just 19 grams of fat and a low-sodium sauce.

Another healthy Arby menu item is the Roast Beef Gyro. Although it contains a fair amount of sodium and saturated fat, it is much healthier than other quick meals. Alternatively, if you want to opt for a more nutritious fast food option, consider switching to Subway. Subway's menu features low calorie subs. You can also view the nutritional information for each item.

How many calories are in Arby's Crinkle Fries?

Arby's French Fries contain about 530 calories per average serving. Calories are divided between fats and carbohydrates. They contain 3.5 grams of saturated fat and 26 grams of total fat. The remaining calories come from carbs and 7 grams of protein. That means your small portion of fries is only half of what you think.

(Video) The Truth About Arby's Roast Beef

A large salad at Arby's is about 70 calories and is a healthy alternative to fries. But salad dressings often contain added sugar, sodium and fat. Although Arby's salad looks healthy, it's not good for you. A salad at Arby's contains about five grams of protein and two grams of fat. So if you are vegetarian or vegan, you might prefer salads.

Fast food is usually high in fat and calories, so it's important to choose a proper meal before heading to Arby's. Fortunately, Arby's online menu includes nutrition and calorie information. You can use this information to create a more nutritious meal with other foods.

How many calories are in an Arby's Small Fry?

A small Arby's potato chip has about 360 calories. There are several other dishes on the menu that are higher in calories. The classic roast beef sandwich is the lowest in calories and fat, but also has the highest sodium content. Those who are sodium conscious can skip this point.

Fries are another popular food item at Arby's. These browned potatoes are made from potatoes, but frying them adds more calories and fat to the fries. These fries are also high in sodium, so they're not a healthy option. If you have one of these fries with a burger, consider a salad.

Arby's menu also features a dessert menu. Those who prefer a shake to a burger can order a "snack-sized" shake for less than 350 calories.

What are Arby's classic sliders?

One of the best-selling sandwiches at Arby's is the classic roast beef sandwich. You can get a variety of different versions in a mini bun. Sandwiches are stuffed with signature meats and cheeses, including Canadian cheddar and mustard. The menu contains five different types of sliders. If you're not a fan of beef, try the Buffalo Chicken Slider. It comes with a ranch dressing.

(Video) CarBS - Arby's Jalapeño Roast Beef Slider

There is also a Jr. Roast Beef Sandwich. Deluxe, which is a lighter version of the classic roast beef sandwich. The sandwich is stuffed with oven-roasted beef, coleslaw, sliced ​​tomato and mayonnaise on a sesame seed bun. While Arby's serves the classic roast beef slider, it also offers a jalapeno roast beef slider. Don't forget, however, that all roast beef sandwiches contain soy, egg and milk.

Another version of Arby's roast beef sandwich is a ham and cheese slider. It's similar to the original, but the ham and cheese version is a little bigger. This version is also topped with tomato, lettuce and red onion and finished with spicy brown honey mustard.


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